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Human food is the main source of vitamins, mineral elements and organic acids, in addition, they contain proteins, enzymes, fats and carbohydrates.
Vitamins stimulate metabolic processes in the body, and their set should be high-grade.
The lack of any vitamins and minerals leads to a violation of metabolic processes, the functions of internal organs and can cause the disease.
Knowledge of the properties of products and their correct use in the human diet are a preventive and curative factor.
Here you can get acquainted with the basic properties of these or other products, vitamins and mineral elements, find out what's the use, what's the harm.